yoga surrey godalming yoga school godalming

Vinyasa Yoga School

T: 01483 208 063

E: info@vinyasayogagodalming.com

about | tutor | 10 & 14 days itinerary | 21 days itinerary | proposed dates and costs | Samyama rent/timeshare | online booking

10 & 14 Days Itinerary

Day 1: Leave Heathrow direct flight to Colombo
Day 2: Rest and recuperate
Day 3-5: Retreat. Asana, Pranayama, sound work, Meditation, Studying the Yoga Sutras/ comparing its relevance to our lives today.
Day 6: Shopping/sightseeing Colombo/Negombo
Day 7-9: Tour consisting of Negombo, Kalawewa, Pollonaruwa, Sigiriya, Kadulla National Park, Kandy, Elephant Orphanage or Botanical Gardens. Negombo
Day 10: Flight back to London

The 14 day tour will be as above, except the retreat will be 5 days, the tour will be 4 days,and will include a tour of N'Eliya tea plantation, and the final day on Negombo beach.


All the retreats will be in the following format:

Morning Practice
Breakfast
Teaching & Practice
Coffee
Teaching & Practice
Lunch
Tea
Review, meditation, and practice
Supper
7.30 to 8.30
8.30 to 9.30
9.30 to 11.00
11.00 to 11.30
11.30 to 1.00
1 to 4 pm
4 to 4.30 pm
4.30 to 6.30 pm
6.30 pm