yoga surrey godalming yoga school godalming

Vinyasa Yoga School

T: 01483 208 063

E: info@vinyasayogagodalming.com

about | tutor | 10 & 14 days itinerary | 21 days itinerary | proposed dates and costs | Samyama rent/timeshare | online booking

21 Days Itinerary

Day 1: Leave London Heathrow 10:30 am - direct flight to Colombo (10 hours)
Day 2: Arrive Colombo at aproximately 3 am. Picked up at airport and driven to SAMYAMA. Rest, recuperate and explore.
Day 3-8: Yoga retreat.
Day 9: Shopping in Colombo/Negombo/sightseeing
Day 10: Negombo to Anaradhapura. (The Buddha found enlightment in Anaradhapura) Sleep in Anaradhapura.
Day 11: Anaradhapura to Pollonaruva. Pollonaruwa (ancient Singhalese town first capital)
Day 12: Pollonaruva to Sigiria - Rock Fortress, then to Drambulla - Buddhist statues and paintings in cave - stay in Drambulla
Day 13-14: Drambulla to Kandy - Pinelwalla Elephant orphanage, botanical gardens - City Tour, temple of tooth, Singhalese dance in the evening.
Day 15: Kandy to Badulla by train (6hours/5000 feet up). Magnificent Scenery.
Day 16-17: Badulla to Unawatuna. Stay at Unawatuna 2 nights (yoga practice here)
Day 18: Unawatuna to Galle on the beach
Day 19: Galle to Negombo
Day 20: Rest and pack or day on Negombo beach and shopping
Day 21: Leave Colombo at 12.45, arrive in London 19.45 same day.

All the retreats will be in the following format:

Morning Practice
Breakfast
Teaching & Practice
Lunch & Personal Time
Review & Practice
Break
Review, meditation, and practice
Supper
7.30 to 8.15
8.30 to 9.30
9.30 to 11.00
1 to 3 pm
3 to 4 pm
4 to 4.20 pm
4.30 to 6 pm
6.30 pm