| Day 1: |
Leave London Heathrow 10:30 am - direct flight
to Colombo (10 hours) |
| Day 2: |
Arrive Colombo at aproximately 3 am. Picked
up at airport and driven to SAMYAMA. Rest,
recuperate and explore. |
| Day 3-8: |
Yoga retreat. |
| Day 9: |
Shopping in Colombo/Negombo/sightseeing |
| Day 10: |
Negombo to Anaradhapura. (The Buddha found
enlightment in Anaradhapura) Sleep in Anaradhapura. |
| Day 11: |
Anaradhapura to Pollonaruva. Pollonaruwa
(ancient Singhalese town first capital) |
| Day 12: |
Pollonaruva to Sigiria - Rock Fortress, then
to Drambulla - Buddhist statues and paintings in
cave - stay in Drambulla |
| Day 13-14: |
Drambulla to Kandy - Pinelwalla Elephant
orphanage, botanical gardens - City Tour, temple
of tooth, Singhalese dance in the evening. |
| Day 15: |
Kandy to Badulla by train (6hours/5000 feet
up). Magnificent Scenery. |
| Day 16-17: |
Badulla to Unawatuna. Stay at Unawatuna 2
nights (yoga practice here) |
| Day 18: |
Unawatuna to Galle on the beach |
| Day 19: |
Galle to Negombo |
| Day 20: |
Rest and pack or day on Negombo beach and shopping |
| Day 21: |
Leave Colombo at 12.45, arrive in London 19.45 same day. |
