||Leave London Heathrow 10:30 am - direct flight
to Colombo (10 hours)
||Arrive Colombo at aproximately 3 am. Picked
up at airport and driven to SAMYAMA. Rest,
recuperate and explore.
||Shopping in Colombo/Negombo/sightseeing
||Negombo to Anaradhapura. (The Buddha found
enlightment in Anaradhapura) Sleep in Anaradhapura.
||Anaradhapura to Pollonaruva. Pollonaruwa
(ancient Singhalese town first capital)
||Pollonaruva to Sigiria - Rock Fortress, then
to Drambulla - Buddhist statues and paintings in
cave - stay in Drambulla
||Drambulla to Kandy - Pinelwalla Elephant
orphanage, botanical gardens - City Tour, temple
of tooth, Singhalese dance in the evening.
||Kandy to Badulla by train (6hours/5000 feet
up). Magnificent Scenery.
||Badulla to Unawatuna. Stay at Unawatuna 2
nights (yoga practice here)
||Unawatuna to Galle on the beach
||Galle to Negombo
||Rest and pack or day on Negombo beach and shopping
||Leave Colombo at 12.45, arrive in London 19.45 same day.