Introduction to VYS

Welcome to the Vinyasa Yoga School on line resource. This website is intended to provide those interested or involved in Yoga a taster of what VYS can offer. All classes are taught in the tradition of T Krishnamacharya. (formerly known as Viniyoga). The school is based in Godalming, Surrey in the U.K. All classes are taught by Cecily M Sumner, a British Wheel of Yoga qualified teacher with over 23 years of experience.

Classes are small (6-7) and cater for a full range of abilities, from beginners to intermediates. She is also a FCT (foundation course tutor) for the BWY and KHYF teacher (Madras, India). VYS offers tuition for personal growth, and also specialises in individual yoga therapy for ME/CFS and Multiple Sclerosis.

WHY YOGA? HOW CAN WE HELP?

Our lives today seem to be chaotic. We feel as of we are falling apart in more ways than one. Stress dominates our every hour. Even in our sleep we are tense. Our lives are fragmented, no depth or meaning to it. This feeling can sometimes manifest itself in physical symptoms such as headaches, IBS, ME, insomnia, fibromyalgia, depression, anxiety, or just unspecific aches and pains. Yoga is a system of RE-INTEGRATION of body breath and mind.