Introduction to VYS
Welcome to the Vinyasa Yoga School on line resource.
This website is intended to provide those interested
or involved in Yoga a taster of what VYS can offer.
All classes are taught in the tradition of T Krishnamacharya.
(formerly known as Viniyoga). The school is based in
Godalming, Surrey in the U.K. All classes are taught
by Cecily M Sumner, a British Wheel of Yoga qualified
teacher with over 23 years of experience.
Classes are small (6-7) and cater for a full range of
abilities, from beginners to intermediates. She is
also a FCT (foundation course tutor) for the BWY and KHYF teacher (Madras, India).
VYS offers tuition for personal
growth, and also specialises in individual yoga therapy for ME/CFS and Multiple Sclerosis.
WHY YOGA? HOW CAN WE HELP?
Our lives today seem to be chaotic. We feel as of we
are falling apart in more ways than one. Stress dominates
our every hour. Even in our sleep we are tense. Our
lives are fragmented, no depth or meaning to it. This
feeling can sometimes manifest itself in physical symptoms
such as headaches, IBS, ME, insomnia, fibromyalgia,
depression, anxiety, or just unspecific aches and pains.
Yoga is a system of RE-INTEGRATION of body breath and mind.