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ASANAS/POSTURES:
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These gives you flexibility, and strength, You learn
to focus the mind, helps you to relate to your body.
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PRANAYAMA:
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Can give you energy, or sooth and relax you. Links
the body to the mind. Increases the concentration
and prepares the mind for meditation.
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MEDITATION:
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Helps to still the mind into silence. Gives you clarity
to see things as they really are, thereby change and
alleviate negative and depressing thoughts. Changes
your life. Links body breath and mind.
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MANTRA/VEDIC CHANTING:
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Can heal, give energy, release psychological
blockages. Restores equilibrium.
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PHILOSOPHY:
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We study the ancient texts of the Patanjali Yoga
Sutras, The Hatha Yoga Pradipika, The Bhagavad
Gita, Upanashads and other yogic texts.
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