yoga surrey godalming yoga godalming

Contact Us:

T: +44(0)1483 208 063

info@vinyasayogagodalming.com

ASANAS/POSTURES:

These gives you flexibility, and strength, You learn to focus the mind, helps you to relate to your body.

PRANAYAMA:

Can give you energy, or sooth and relax you. Links the body to the mind. Increases the concentration and prepares the mind for meditation.

MEDITATION:

Helps to still the mind into silence. Gives you clarity to see things as they really are, thereby change and alleviate negative and depressing thoughts. Changes your life. Links body breath and mind.

MANTRA/VEDIC CHANTING:

Can heal, give energy, release psychological blockages. Restores equilibrium.

PHILOSOPHY:

We study the ancient texts of the Patanjali Yoga Sutras, The Hatha Yoga Pradipika, The Bhagavad Gita, Upanashads and other yogic texts.